'Cardio & Core Bodyweight Workout | Virtual Bodyweight Workout 8 (20 minutes)| Stronghold Fitness'

20:19 Dec 20, 2023 0 0

'This is a 20 minute cardio and core bodyweight only workout.  Each exercise is perform for 6 rounds:  20 seconds of work/10 rest.    Stronghold Fitness is a small group and personal training studio.  Our goal is to tailor workouts to each individual that walks through our physical or virtual doors.  We aim to support, educate and empower our clients to move forward in their fitness journeys, making sustainable, healthy lifestyle changes.    We would love to help YOU in your health and wellness journey!   Want to find out more?  Visit us at: Website: https://www.stronghold.fit  Facbook: https://www.facebook.com/strongholdfitnesshsv  Instagram: https://www.instagram.com/rebecca_strongholdfitnessllc/  Linkedin: https://www.linkedin.com/in/rebecca-dotson/  Email me at: [email protected] or call me at 256-503-8448' 

• choreo
• hiit training
• ide
• flexibility
• lunges
• bodyweight
• �travel �
• Football
• workout from home
• YouTube

comments

Post